Biofeedback therapy has numerous benefits. To sum it up, it educates people on how to enhance physical and mental health by understanding how to adjust their physiological processes. With the assistance of a biofeedback machine, the sensors will take measurements of your body processes and showcase the results of a monitor. Specific body functions like breathing, heart rate, digestion, among others, take place unwillingly. Biofeedback enhances the awareness of this body function to allow individuals to control them as a means of treating numerous health conditions. Below are the advantages of biofeedback therapy.
Biofeedback therapy helps to lower headaches. According to research, biofeedback therapy is efficient in decreasing the severity and occurrence of tension and migraine headaches. Based on a study published by Harvard medical school, it showed that biofeedback patients reduce their dependence on medication ease pain.
Biofeedback therapy assists in relieving anxiety. Through biofeedback therapy, patients tend to be aware of their thoughts, feelings, and behaviors. Biotherapy can be combined with other treatments like Cognitive Behavioral Therapy and mindfulness meditation to lower stress levels. Biofeedback therapy educates patients to focus on the effects of stress on their bodies. When an individual is anxious, they have tensed muscles; they worry a lot, and their heart rate increases. When you keep track of the symptoms and learn how to lower them using feedback as a guide, you can relax and have a better sleep.
Biofeedback therapy can help in improving the health of the heart. Studies have revealed that biofeedback can assist in improving the control of heart rate and stimulation of the sympathetic nervous system. The neuro-cardio combination is responsible for the physical effects of the stress response of an individual. Biofeedback training is vital to treat other factors affecting the health of the heart like anxiety, sleeping disorders, and depression.
Biofeedback helps to treat constipation. Patients suffering from chronic constipation can be treated through the use of feedback therapy. Research has shown that about 70 to 80% of patients that go through biofeedback training hand therapy have seen an improvement in their symptoms. Individuals can use biofeedback to have better control of the muscles associated with bowel movement.
It reduces chronic and short-term pain. Non-pharmacological techniques of controlling chronic and short-term pain are becoming valuable nowadays, bearing in mind that specific painkillers can bring about side effects. The other alternative methods used to lower pain are neurofeedback or EEG biofeedback. These treatment alternatives can be used to manage strokes, injuries, post-traumatic occurrences, chronic muscle tension, and the recovery of cancer. Research has shown that it is benefits children and adults.
It helps to lower sleeping disorders. EEG is used to cure symptoms of hyperstimulation including insomnia and attention deficit hyperactivity disorder. According to research, it shows that neurofeedback treatments proved to be beneficial to treat Insomnia symptoms. After the patients went through 20 biofeedback sessions, they reported experiencing a considerable decrease in dysfunctional symptoms like feeling sleepy during the day and hyperarousal at night. One of the primary benefits of biofeedback therapy is that it does not involve the use of medicines.